{"id":147288,"date":"2026-07-08T09:56:07","date_gmt":"2026-07-08T09:56:07","guid":{"rendered":"https:\/\/www.hunimed.eu\/?p=147288"},"modified":"2026-07-08T10:03:47","modified_gmt":"2026-07-08T10:03:47","slug":"ask-the-nurse-salute-e-benessere-in-dialogo-con-i-piu-giovani","status":"publish","type":"post","link":"https:\/\/www.hunimed.eu\/it\/news\/ask-the-nurse-salute-e-benessere-in-dialogo-con-i-piu-giovani\/","title":{"rendered":"Ask the Nurse: salute e benessere in dialogo con i pi\u00f9 giovani"},"content":{"rendered":"\n

Non una lezione sulla salute, ma uno spazio per parlarne insieme. Con questo spirito, alla Biblioteca di Rozzano<\/strong>, presso il Centro Culturale Cascina Grande<\/strong>, si \u00e8 svolto il primo appuntamento di Ask the Nurse: pillole di salute<\/strong>, ciclo di incontri rivolto a ragazze e ragazzi tra i 18 e i 30 anni e nato per affrontare temi di benessere in modo informale e accessibile, lo scorso 4 luglio.<\/p>\n\n\n\n

L\u2019iniziativa, promossa dal Comune di Rozzano in collaborazione con Humanitas University<\/strong>, \u00e8 stata ideata e organizzata da Matilda Artuso<\/strong> ed Eleonora Logozzo<\/strong>, studentesse del Corso di Laurea Magistrale in Scienze Infermieristiche Specialistiche dell\u2019Ateneo, con l\u2019obiettivo di creare un\u2019occasione di confronto tra pari su temi vicini alla salute e alla vita quotidiana.<\/p>\n\n\n\n

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Il primo appuntamento ha affrontato la gestione dello stress <\/strong>e i principi della sana e corretta alimentazione<\/strong>, i due temi pi\u00f9 votati dai partecipanti che frequentano la biblioteca e gli spazi universitari, partendo da bisogni concreti legati allo studio, agli esami, al lavoro, alle relazioni e al tempo libero. Durante l\u2019evento, i partecipanti sono stati invitati a immaginare la composizione di un piatto sano,<\/strong> prendendo come riferimento il modello proposto dalle linee guida dell\u2019universit\u00e0 di Harvard, e a sperimentare alcuni minuti di meditazione e mindfulness<\/strong> come possibili strumenti per riportare attenzione al corpo, al respiro e alla gestione dello stress.<\/p>\n\n\n\n

L\u2019appuntamento \u00e8 stato anche l\u2019occasione per valorizzare il ruolo delle competenze infermieristiche<\/strong> oltre la dimensione della cura, mostrando il loro contributo nella prevenzione, nell\u2019educazione alla salute e nella promozione di scelte pi\u00f9 consapevoli<\/strong>. Un approccio che, anche in un contesto informale, pu\u00f2 aiutare a tradurre conoscenze e buone pratiche in strumenti vicini alla vita quotidiana.<\/p>\n\n\n\n

Ask the Nurse<\/strong> torner\u00e0 in autunno con nuovi appuntamenti e nuovi temi, per continuare ad affrontare salute e benessere a partire dalle domande, dai dubbi e dalle esperienze di ragazzi e ragazze.<\/p>\n","protected":false},"excerpt":{"rendered":"

Non una lezione sulla salute, ma uno spazio per parlarne insieme. 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